Leisure Club PDF Print E-mail

Grand Opening of Skipton’s Wellness Centre Sept 20th

alt Relax and unwind in our leisure centre with private lounge, swimming pool, steam, sauna and whirlpool spa. Let off even more steam in our newly refurbished gym.

As a hotel guest, you will enjoy free use of the hotel leisure facilities during your stay. Children under 16 years are welcome to visit until 6.30pm but must remain under the supervision of an accompanying adult at all times.

Do you live locally? Would you like to become a member of our Leisure Club?

A wide range of peak & off peak membership options are available. Please contact one of our trained leisure attendants direct on 01756 797477.


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Weight Loss - Health and Wellbeing - Sports Nutrition

skipton wellness centre

Make an Appointment Today for:
  • Personal one to one support
  • An initial Wellness Evaluation
  • Personal Weight & Body Measurements
  • Body Composition Monitoring
  • Body Mass Index & Body Fat Testing
  • Nutritional Education for safe & long term weight loss
  • A personal plan to help you achieve your goals!

Fitness Classes
 

For a 2-week only special deal, members will be issued with a voucher giving you your first session free. Please see timetable below for classes. If you would like to book one either pop into leisure reception or ring 01756 797477 for more information. 
Time Class Day

2.30pm - 3.30pm
7.00pm - 8.00pm
2.30pm - 3.30pm
7.00pm - 8.00pm

Aerobics
Areobics
Circuit Training
Aerobics

Tuesday
Tuesday
Thursday
Thursday

Dr. Mary B Adams

Private General Practitioner

image Health is wealth. True wealth is not just material gain but a combination of mental and physical well being together with our talents, inner resources and spirituality that combine to form our intrinsic worth and real prosperity. I believe in a holistic approach of both medical care and lifestyle fitness in helping my patients achieve success. For this reason, I profile my patient’s nutrition and exercise (quantity and quality) as part of their health care.

This is now being facilitated by a link with Chris Rushton, personal trainer, at Rendezvous Leisure club and swimming pool, Skipton. This enables me to refer people with existing medical problems who require increased fitness or rehabilitation as part of their overall health care. In addition , I refer well people who need an exercise programme for health and risk modification.


Alison

Kala Reiki Therapist

Reiki is a Japanese word meaning Universal Life Force Energy. The benefits of Reiki can be felt immediately. Gentle yet powerful, Reiki relieves pain and reduces stress enabling you to look and feel better. An excellent night’s sleep is always reported following a treatment and a lovely sense of well being and relaxation. Reiki is recognized in conventional medical practice and can be safely applied for any condition. It is a non invasive treatment and an effective compliment to other therapies.



Power Plate

What’s good enough for Knightsbridge is good enough for Skipton – Harrods charge £25 per session, you can have a session for £7 in Skipton.

Medically Recommended – A Certified Medical Training Device

The variable speed fine vibrations go all through your body increasing blood flow to all parts without creating any wobble!

Fact: The muscles contract and relax up to 50 times a second. Exercises are enhanced by up to six times

Increased blood flow increases bone mineral density reduces pain and soreness and above all decreases cellulite.

I love using the Power Plate® machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym.
Claudia Schiffer- Supermodel

The Power Plate® machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training. Its uses are limitless. I love this machine!
Courteney Cox Arquette, Actress


  • The Power Plate is a variable vibration device that can be used by all ages, lifestyles and physical abilities. It uses the principle of acceleration training to stimulate the body’s natural responses to vibration. It enhances overall performance in sessions as short as 15minutes a day, 3times a week. (From Power Plate Website)
  • Doing a programme of different exercises on the plate gives the body a high speed workout making the muscles contract and relax up to 50 times per second. The equivalent to doing an hour long workout in the gym.
  • It offers a host of benefits, ranging from immediate improvement in blood circulation, to a variety of other outcomes, such as increased muscle strength and flexibility, increased range of motion, increased bone mineral density, decreased cellulite and reduced pain and soreness. (From Porwe Plate Website)
  • ”I love the fact the power plates don’t get you as sweaty as a gym workout as a quick baby wipe to freshen up and you’re ready to go back to the office.” As quoted from a recent beauty magazine.
  • Single sessions at Harrods Power Plate studio cost £25, here at the Rendezvous are £7 per session. What is good enough for Harrods is good enough for Skipton.