For a 2-week only special deal, members will be issued with a voucher giving you your first session free. Please see timetable below for classes. If you would like to book one either pop into leisure reception or ring 01756 797477 for more information. 

Time	Class	Day
2.30pm - 3.30pm 7.00pm - 8.00pm 2.30pm - 3.30pm 7.00pm - 8.00pm	Aerobics Areobics Circuit Training Aerobics	Tuesday Tuesday Thursday Thursday

Dr. Mary B Adams

Private General Practitioner

Health is wealth. True wealth is not just material gain but a combination of mental and physical well being together with our talents, inner resources and spirituality that combine to form our intrinsic worth and real prosperity. I believe in a holistic approach of both medical care and lifestyle fitness in helping my patients achieve success. For this reason, I profile my patient’s nutrition and exercise (quantity and quality) as part of their health care.

This is now being facilitated by a link with Chris Rushton, personal trainer, at Rendezvous Leisure club and swimming pool, Skipton. This enables me to refer people with existing medical problems who require increased fitness or rehabilitation as part of their overall health care. In addition , I refer well people who need an exercise programme for health and risk modification.

I love using the Power Plate® machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym.

The Power Plate® machine has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can't do with traditional training. Its uses are limitless. I love this machine!

• The Power Plate is a variable vibration device that can be used by all ages, lifestyles and physical abilities. It uses the principle of acceleration training to stimulate the body’s natural responses to vibration. It enhances overall performance in sessions as short as 15minutes a day, 3times a week. (From Power Plate Website)
• Doing a programme of different exercises on the plate gives the body a high speed workout making the muscles contract and relax up to 50 times per second. The equivalent to doing an hour long workout in the gym.
• It offers a host of benefits, ranging from immediate improvement in blood circulation, to a variety of other outcomes, such as increased muscle strength and flexibility, increased range of motion, increased bone mineral density, decreased cellulite and reduced pain and soreness. (From Porwe Plate Website)
• ”I love the fact the power plates don’t get you as sweaty as a gym workout as a quick baby wipe to freshen up and you’re ready to go back to the office.” As quoted from a recent beauty magazine.
• Single sessions at Harrods Power Plate studio cost £25, here at the Rendezvous are £7 per session. What is good enough for Harrods is good enough for Skipton.